The dose I need.

Māvoca pharusaṃ kañci,
vuttā paṭivadeyyu taṃ.
Dukkhā hi sārambhakathā,
paṭidaṇḍā phuseyyu taṃ.

Speak not harshly to anyone,
for those thus spoken to might retort.
Indeed, angry speech hurts,
and retaliation may overtake you.

Dhammapada 10.133

from the "daily words of the Buddha," aka dailybuddha

I think I need to start chanting this to myself.

State of being lost

Most of the time we go through the day, through our activities, our work, our relationships, our conversations, and very rarely do we ground ourselves in an awareness of our bodies. We are lost in our thoughts, our feelings, our emotions, our stories, our plans.

A very simple guide or check on this state of being lost is to pay attention to those times when you feel like you are rushing. Rushing does not have to do with speed. You can rush moving slowly, and you can rush moving quickly. We are rushing when we feel as if we are toppling forward. Our minds run ahead of ourselves; they are out there where we want to get to, instead of being settled back in our bodies. The feeling of rushing is good feedback. Whenever we are not present, right then, in that situation, we should stop and take a few deep breaths. Settle into the body again. Feel yourself sitting. Feel the step of a walk. Be in your body.

The Buddha made a very powerful statement about this: Mindfulness of the body leads to nirvana. Such awareness is not a superficial practice. Mindfulness of the body keeps us present.

-Joseph Goldstein, "Transforming the Mind, Healing the World" from Everyday Mind, edited by Jean Smith
Tricycle's Daily Dharma for February 12, 2008