Something to ponder
Sep. 22nd, 2005 02:10 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
This [practice] is not an improvement plan; it is not a situation in which you try to be better than you are now. If you have a bad temper and you feel that you harm yourself and others, you might think that sitting for a week or a month will make your bad temper go away--you will be that sweet person you always wanted to be. Never again will a harsh word leave your lily-white lips. The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hang-ups, unfortunately or fortunately, contain our wealth. Our neurosis and wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom. Someone who is is very angry also has a lot of energy; that energy is what's so juicy about him or her. That's the reason people love that person. The idea isn't to get rid of your anger, but to make friends with it, to see it clearly with precision and honesty, and also with gentleness. That means not judging yourself as a bad person, but also not bolstering yourself up by saying, "It's good that I'm this way; it's right that I'm this way. Other people are terrible, and I'm right to be so angry all the time."
-Pema Chödrön, "Precision, Gentleness, and Letting Go" in The Wisdom of No Escape
(the emphasis is entirely mine)
-Pema Chödrön, "Precision, Gentleness, and Letting Go" in The Wisdom of No Escape
(the emphasis is entirely mine)
no subject
Date: 2005-09-23 03:23 am (UTC)no subject
Date: 2005-09-23 12:17 pm (UTC)So, I guess what I take from this passage is that making friends with your anger (or whatever) so you can understand what it's related to and whether it has lessons you can apply is a more helpful and useful way to be than to wish you weren't that way.